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Balsam-pear, pods, raw

Balsam-pear (bitter gourd), pods, raw

12% daily fiber
3.5g of fiber per balsam-pear
Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.6 balsam-pears to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g
2.8g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.5g
1 balsam-pear
Calories
17kcal
per 100g
Fiber / 100cal
16.5g
satiety metric
Category Rank
#186/ 536
Top 35%
Rank in Vegetables and Vegetable Products Top 35%
Least fiber Most fiber

Similar Fiber Content

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2.8g / 100g
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Cabbage, savoy, cooked
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Source: USDA FoodData Central (FDC ID: 168393)