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Mustard spinach, , raw

Mustard spinach, (tendergreen), raw

14% daily fiber
4.2g of fiber per cup, chopped
Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g
2.8g total
Soluble/insoluble breakdown not available for this food
Per Serving
4.2g
1 cup, chopped
Calories
22kcal
per 100g
Fiber / 100cal
12.7g
satiety metric
Category Rank
#190/ 536
Top 35%
Rank in Vegetables and Vegetable Products Top 35%
Least fiber Most fiber

Similar Fiber Content

Balsam-pear, pods, raw
2.8g / 100g
Corn, sweet, yellow
2.8g / 100g
Escarole, cooked, boiled
2.8g / 100g
Mushrooms, morel, raw
2.8g / 100g
Cabbage, savoy, cooked
2.8g / 100g
Source: USDA FoodData Central (FDC ID: 168438)