How much fiber is in mustard spinach, , raw?

One cup, chopped of Mustard spinach, , raw has 4.2g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is mustard spinach, , raw high in fiber?

Mustard spinach, , raw is an above-average source of fiber in vegetables and vegetable products, ranked #190 out of 536 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

Does mustard spinach, , raw have soluble or insoluble fiber?

Per 100g, mustard spinach, , raw contains 0.9g of soluble fiber and 1.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Mustard spinach, , raw

Mustard spinach, (tendergreen), raw

14% daily fiber

4.2g of fiber per cup, chopped

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g

0.9g soluble

1.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.2g

1 cup, chopped

Calories

22kcal

per 100g

Fiber / 100cal

12.7g

satiety metric

Category Rank

#190/ 536

Top 35%

Rank in Vegetables and Vegetable Products Top 35%

Least fiber Most fiber

Mustard spinach, , raw & Fiber

A cup, chopped of mustard spinach, , raw provides 4.2g of dietary fiber along with 22 calories per 100g. That's 12.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.9g soluble and 1.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.2g of protein per 100g, mustard spinach, , raw also contributes to satiety alongside its fiber content.