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Escarole, cooked, boiled

Escarole, cooked, boiled, drained, no salt added

14% daily fiber
4.2g of fiber per cup
Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g
2.8g total
Soluble/insoluble breakdown not available for this food
Per Serving
4.2g
1 cup
Calories
15kcal
per 100g
Fiber / 100cal
18.7g
satiety metric
Category Rank
#188/ 536
Top 35%
Rank in Vegetables and Vegetable Products Top 35%
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 168413)