How much fiber is in escarole, cooked, boiled?

One cup of Escarole, cooked, boiled has 4.2g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is escarole, cooked, boiled high in fiber?

Escarole, cooked, boiled is an above-average source of fiber in vegetables and vegetable products, ranked #188 out of 536 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

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Escarole, cooked, boiled

Escarole, cooked, boiled, drained, no salt added

14% daily fiber

4.2g of fiber per cup

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.2g

1 cup

Calories

15kcal

per 100g

Fiber / 100cal

18.7g

satiety metric

Category Rank

#188/ 536

Top 35%

Rank in Vegetables and Vegetable Products Top 35%

Least fiber Most fiber

Escarole, cooked, boiled & Fiber

A cup of escarole, cooked, boiled provides 4.2g of dietary fiber along with 15 calories per 100g. That's 18.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.1g of protein per 100g, escarole, cooked, boiled also contributes to satiety alongside its fiber content.