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Beans, snap, green

Beans, snap, green, cooked, boiled, drained, without salt

13% daily fiber
4.0g of fiber per cup
Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.2g / 100g
3.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
4.0g
1 cup
Calories
35kcal
per 100g
Fiber / 100cal
9.1g
satiety metric
Category Rank
#130/ 536
Top 24%
Rank in Vegetables and Vegetable Products Top 24%
Least fiber Most fiber

Similar Fiber Content

Mustard greens, raw
3.2g / 100g
Okra, raw
3.2g / 100g
Potatoes, frozen, french fried
3.2g / 100g
Pickle relish, hamburger
3.2g / 100g
Cauliflower, green, raw
3.2g / 100g
Source: USDA FoodData Central (FDC ID: 169141)