How much fiber is in potatoes, frozen, french fried?

One package (9 oz), yields of Potatoes, frozen, french fried has 6.3g of fiber, which is 21% of the recommended 30g daily intake. Per 100g, it contains 3.2g of fiber.

Is potatoes, frozen, french fried high in fiber?

Potatoes, frozen, french fried is a top-ranked high-fiber food in vegetables and vegetable products, ranked #133 out of 536 foods in its category. Each serving provides 21% of your daily 30g fiber goal.

Does potatoes, frozen, french fried have soluble or insoluble fiber?

Per 100g, potatoes, frozen, french fried contains 1.0g of soluble fiber and 2.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potatoes, frozen, french fried

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

21% daily fiber

6.3g of fiber per package (9 oz), yields

Daily goal (30g ⓘ) 21%

Good fiber source. You'd need about 4.7 servings to reach 30g.

Fiber Breakdown per 100g

3.2g / 100g

1.0g soluble

2.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

6.3g

1 package (9 oz), yields

Calories

333kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#133/ 536

Top 25%

Rank in Vegetables and Vegetable Products Top 25%

Least fiber Most fiber

Potatoes, frozen, french fried & Fiber

A package (9 oz), yields of potatoes, frozen, french fried provides 6.3g of dietary fiber along with 333 calories per 100g. That's 1.0g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 1.0g soluble and 2.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.5g of protein per 100g, potatoes, frozen, french fried also contributes to satiety alongside its fiber content.