How much fiber is in mustard greens, raw?

One cup, chopped of Mustard greens, raw has 1.8g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 3.2g of fiber.

Is mustard greens, raw high in fiber?

Mustard greens, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #131 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Mustard greens, raw

6% daily fiber

1.8g of fiber per cup, chopped

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.2g / 100g

3.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.8g

1 cup, chopped

Calories

27kcal

per 100g

Fiber / 100cal

11.8g

satiety metric

Category Rank

#131/ 536

Top 24%

Rank in Vegetables and Vegetable Products Top 24%

Least fiber Most fiber

Mustard greens, raw & Fiber

A cup, chopped of mustard greens, raw provides 1.8g of dietary fiber along with 27 calories per 100g. That's 11.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.9g of protein per 100g, mustard greens, raw also contributes to satiety alongside its fiber content.