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Mustard greens, raw

6% daily fiber

1.8g of fiber per cup, chopped

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.2g / 100g

3.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.8g

1 cup, chopped

Calories

27kcal

per 100g

Fiber / 100cal

11.8g

satiety metric

Category Rank

#131/ 536

Top 24%

Rank in Vegetables and Vegetable Products Top 24%

Least fiber Most fiber