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Okra, raw

11% daily fiber

3.2g of fiber per cup

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.2g / 100g

3.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.2g

1 cup

Calories

33kcal

per 100g

Fiber / 100cal

9.7g

satiety metric

Category Rank

#132/ 536

Top 25%

Rank in Vegetables and Vegetable Products Top 25%

Least fiber Most fiber