How much fiber is in okra, raw?

One cup of Okra, raw has 3.2g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 3.2g of fiber.

Is okra, raw high in fiber?

Okra, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #132 out of 536 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

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Okra, raw

11% daily fiber

3.2g of fiber per cup

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.2g / 100g

3.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.2g

1 cup

Calories

33kcal

per 100g

Fiber / 100cal

9.7g

satiety metric

Category Rank

#132/ 536

Top 25%

Rank in Vegetables and Vegetable Products Top 25%

Least fiber Most fiber

Okra, raw & Fiber

A cup of okra, raw provides 3.2g of dietary fiber along with 33 calories per 100g. That's 9.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.9g of protein per 100g, okra, raw also contributes to satiety alongside its fiber content.