How much fiber is in sweet potatoes, french fried, frozen as packaged?

One 12 fries of Sweet Potatoes, french fried, frozen as packaged has 2.9g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 5.7g of fiber.

Is sweet potatoes, french fried, frozen as packaged high in fiber?

Sweet Potatoes, french fried, frozen as packaged is a top-ranked high-fiber food in vegetables and vegetable products, ranked #30 out of 536 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does sweet potatoes, french fried, frozen as packaged have soluble or insoluble fiber?

Per 100g, sweet potatoes, french fried, frozen as packaged contains 1.9g of soluble fiber and 3.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Sweet Potatoes, french fried, frozen as packaged

Sweet Potatoes, french fried, frozen as packaged, salt added in processing

10% daily fiber

2.9g of fiber per 12 fries

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.7g / 100g

1.9g soluble

3.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.9g

1 12 fries

Calories

182kcal

per 100g

Fiber / 100cal

3.1g

satiety metric

Category Rank

#30/ 536

Top 6%

Rank in Vegetables and Vegetable Products Top 6%

Least fiber Most fiber

Sweet Potatoes, french fried, frozen as packaged & Fiber

A 12 fries of sweet potatoes, french fried, frozen as packaged provides 2.9g of dietary fiber along with 182 calories per 100g. That's 3.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.9g soluble and 3.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.2g of protein per 100g, sweet potatoes, french fried, frozen as packaged also contributes to satiety alongside its fiber content.