Plant Protein + Fiber Day
High fiber and high plant protein together. Hits 30g fiber and 60g+ protein without any animal products.
Total Fiber
93.4
g
311% of daily 30g goal
100%
daily fiber
Breakfast
Lunch
8.1g
fiber
Quinoa, uncooked
1 cup
11.9g
fiber
Broccoli, cooked, boiled
1 stalk, medium (7-1/2" - 8" long)
5.9g
fiber
Dinner
15.6g
fiber
10.3g
fiber
Sweet potato, cooked, baked in skin
1 medium (2" dia, 5" long, raw)
3.8g
fiber
Why it works
Edamame, lentils, black beans, and soybeans are among the few foods that deliver significant amounts of both protein and fiber. Quinoa adds complete protein (all essential amino acids) plus a solid 5g of fiber per serving. This day proves you don't need meat to hit protein goals — and fiber goals become easy along the way.
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