High-Fiber Snacks
Five snack ideas that add up to 15g of fiber. Each one works standalone or combined throughout the day.
Total Fiber
59.5
g
198% of daily 30g goal
100%
daily fiber
Snack Options
Raspberries, raw
1 cup
8.0g
fiber
Nuts, almonds
1 cup, sliced
11.5g
fiber
Apples, raw, with skin
1 medium
4.0g
fiber
Hummus
1 cup
13.5g
fiber
9.8g
fiber
12.7g
fiber
Why it works
Most snack foods are fiber deserts (chips, crackers, candy). These swaps add meaningful fiber without much effort. Chia seeds in yogurt or water, almonds, an apple with hummus, raspberries — these are the highest-fiber snack options available at any grocery store.
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