High-Fiber Breakfast
Start the day with 15+ grams of fiber. This breakfast gets you halfway to 30g before noon.
Total Fiber
36.8
g
123% of daily 30g goal
100%
daily fiber
Breakfast Bowl
4.0g
fiber
Raspberries, raw
1 cup
8.0g
fiber
9.8g
fiber
Blueberries, raw
1 cup
3.5g
fiber
Nuts, almonds
1 cup, sliced
11.5g
fiber
Why it works
Raspberries are one of the highest-fiber fruits by weight (8g per cup). Combined with oats and chia seeds, this breakfast is one of the most fiber-dense meals possible without supplements. The soluble fiber in oats also slows glucose absorption — useful for anyone managing blood sugar.
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