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Quinoa, uncooked

40% daily fiber

11.9g of fiber per cup

Daily goal (30g ⓘ) 40%

Good fiber source. You'd need about 2.5 cups to reach 30g.

Fiber Breakdown per 100g

7.0g / 100g

7.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.9g

1 cup

Calories

368kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#55/ 153

Top 36%

Rank in Cereal Grains and Pasta Top 36%

Least fiber Most fiber