High-Fiber Dinner
A dinner that delivers 20g+ of fiber on its own — useful when you've had a low-fiber day and need to catch up.
Total Fiber
37.8
g
126% of daily 30g goal
100%
daily fiber
Dinner
19.1g
fiber
Potatoes, Russet, flesh and skin
1 potato medium (2-1/4" to 3-1/4" dia.)
4.0g
fiber
Peas, green, cooked
1 cup
8.8g
fiber
Broccoli, cooked, boiled
1 stalk, medium (7-1/2" - 8" long)
5.9g
fiber
Why it works
Navy beans are the highest-fiber common legume (19g per cup). Combined with a baked potato and a green vegetable, this dinner can single-handedly save a low-fiber day. The baked potato skin alone contributes 4g — always eat the skin.
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