Ice cream sundae cone
Ice cream sundae cone
3%
daily fiber
1.0g
of fiber per 100g
Daily goal (30g ⓘ)
3%
Low fiber. You'd need 30 servings to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
1.0g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
254kcal
per 100g
Fiber / 100cal
0.4g
satiety metric
Category Rank
#16/ 202
Top 8%
Ice cream sundae cone & Fiber
Ice cream sundae cone contains 1.0g of dietary fiber per 100g with 254 calories. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.
With 3.0g of protein per 100g, ice cream sundae cone also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
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Source: USDA FoodData Central (FDC ID: 171306)