How much fiber is in yeast extract spread?

One tsp of Yeast extract spread has 0.4g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 6.5g of fiber.

Is yeast extract spread high in fiber?

Yeast extract spread is a top-ranked high-fiber food in vegetables and vegetable products, ranked #27 out of 536 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Yeast extract spread

1% daily fiber

0.4g of fiber per tsp

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

6.5g / 100g

6.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.4g

1 tsp

Calories

185kcal

per 100g

Fiber / 100cal

3.5g

satiety metric

Category Rank

#27/ 536

Top 5%

Rank in Vegetables and Vegetable Products Top 5%

Least fiber Most fiber

Yeast extract spread & Fiber

A tsp of yeast extract spread provides 0.4g of dietary fiber along with 185 calories per 100g. That's 3.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 23.9g of protein per 100g, yeast extract spread also contributes to satiety alongside its fiber content.