How much fiber is in potatoes, mashed, dehydrated?

One cup of Potatoes, mashed, dehydrated has 14.2g of fiber, which is 47% of the recommended 30g daily intake. Per 100g, it contains 7.1g of fiber.

Is potatoes, mashed, dehydrated high in fiber?

Potatoes, mashed, dehydrated is a top-ranked high-fiber food in vegetables and vegetable products, ranked #26 out of 536 foods in its category. Each serving provides 47% of your daily 30g fiber goal.

Does potatoes, mashed, dehydrated have soluble or insoluble fiber?

Per 100g, potatoes, mashed, dehydrated contains 2.1g of soluble fiber and 5.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potatoes, mashed, dehydrated

Potatoes, mashed, dehydrated, granules without milk, dry form

47% daily fiber

14.2g of fiber per cup

Daily goal (30g ⓘ) 47%

Good fiber source. You'd need about 2.1 cups to reach 30g.

Fiber Breakdown per 100g

7.1g / 100g

2.1g soluble

5.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

14.2g

1 cup

Calories

372kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#26/ 536

Top 5%

Rank in Vegetables and Vegetable Products Top 5%

Least fiber Most fiber

Potatoes, mashed, dehydrated & Fiber

A cup of potatoes, mashed, dehydrated provides 14.2g of dietary fiber along with 372 calories per 100g. That's 1.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.1g soluble and 5.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.2g of protein per 100g, potatoes, mashed, dehydrated also contributes to satiety alongside its fiber content.