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Potatoes, mashed, dehydrated

Potatoes, mashed, dehydrated, granules without milk, dry form

47% daily fiber

14.2g of fiber per cup

Daily goal (30g ⓘ) 47%

Good fiber source. You'd need about 2.1 cups to reach 30g.

Fiber Breakdown per 100g

7.1g / 100g

7.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

14.2g

1 cup

Calories

372kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#26/ 536

Top 5%

Rank in Vegetables and Vegetable Products Top 5%

Least fiber Most fiber