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Cowpeas, immature seeds, frozen

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

36% daily fiber

10.9g of fiber per cup

Daily goal (30g ⓘ) 36%

Good fiber source. You'd need about 2.8 cups to reach 30g.

Fiber Breakdown per 100g

6.4g / 100g

6.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.9g

1 cup

Calories

132kcal

per 100g

Fiber / 100cal

4.9g

satiety metric

Category Rank

#28/ 536

Top 5%

Rank in Vegetables and Vegetable Products Top 5%

Least fiber Most fiber