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Yardlong beans, mature seeds, cooked

Yardlong beans, mature seeds, cooked, boiled, without salt

22% daily fiber

6.5g of fiber per cup

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.6 cups to reach 30g.

Fiber Breakdown per 100g

3.8g / 100g

3.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.5g

1 cup

Calories

118kcal

per 100g

Fiber / 100cal

3.2g

satiety metric

Category Rank

#135/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber