How much fiber is in frankfurter, meatless?

One frankfurter of Frankfurter, meatless has 2.7g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 3.9g of fiber.

Is frankfurter, meatless high in fiber?

Frankfurter, meatless is a moderate source of fiber in legumes and legume products, ranked #132 out of 219 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

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Frankfurter, meatless

9% daily fiber

2.7g of fiber per frankfurter

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11 frankfurters to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.9g / 100g

3.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.7g

1 frankfurter

Calories

233kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#132/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Frankfurter, meatless & Fiber

A frankfurter of frankfurter, meatless provides 2.7g of dietary fiber along with 233 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 19.6g of protein per 100g, frankfurter, meatless also contributes to satiety alongside its fiber content.