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Refried beans, canned

Refried beans, canned, traditional style

29% daily fiber

8.8g of fiber per cup

Daily goal (30g ⓘ) 29%

Good fiber source. You'd need about 3.4 cups to reach 30g.

Fiber Breakdown per 100g

3.7g / 100g

3.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.8g

1 cup

Calories

90kcal

per 100g

Fiber / 100cal

4.1g

satiety metric

Category Rank

#136/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber