How much fiber is in refried beans, canned?

One cup of Refried beans, canned has 8.8g of fiber, which is 29% of the recommended 30g daily intake. Per 100g, it contains 3.7g of fiber.

Is refried beans, canned high in fiber?

Refried beans, canned is a moderate source of fiber in legumes and legume products, ranked #136 out of 219 foods in its category. Each serving provides 29% of your daily 30g fiber goal.

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Refried beans, canned

Refried beans, canned, traditional style

29% daily fiber

8.8g of fiber per cup

Daily goal (30g ⓘ) 29%

Good fiber source. You'd need about 3.4 cups to reach 30g.

Fiber Breakdown per 100g

3.7g / 100g

3.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.8g

1 cup

Calories

90kcal

per 100g

Fiber / 100cal

4.1g

satiety metric

Category Rank

#136/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Refried beans, canned & Fiber

A cup of refried beans, canned provides 8.8g of dietary fiber along with 90 calories per 100g. That's 4.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 5.0g of protein per 100g, refried beans, canned also contributes to satiety alongside its fiber content.