How much fiber is in broadbeans, mature seeds, canned?

One cup of Broadbeans, mature seeds, canned has 9.5g of fiber, which is 32% of the recommended 30g daily intake. Per 100g, it contains 3.7g of fiber.

Is broadbeans, mature seeds, canned high in fiber?

Broadbeans, mature seeds, canned is a moderate source of fiber in legumes and legume products, ranked #137 out of 219 foods in its category. Each serving provides 32% of your daily 30g fiber goal.

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Broadbeans, mature seeds, canned

Broadbeans (fava beans), mature seeds, canned

32% daily fiber

9.5g of fiber per cup

Daily goal (30g ⓘ) 32%

Good fiber source. You'd need about 3.2 cups to reach 30g.

Fiber Breakdown per 100g

3.7g / 100g

3.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

9.5g

1 cup

Calories

71kcal

per 100g

Fiber / 100cal

5.2g

satiety metric

Category Rank

#137/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Broadbeans, mature seeds, canned & Fiber

A cup of broadbeans, mature seeds, canned provides 9.5g of dietary fiber along with 71 calories per 100g. That's 5.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 5.5g of protein per 100g, broadbeans, mature seeds, canned also contributes to satiety alongside its fiber content.