How much fiber is in tofu, fried?

One piece of Tofu, fried has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 3.9g of fiber.

Is tofu, fried high in fiber?

Tofu, fried is a moderate source of fiber in legumes and legume products, ranked #133 out of 219 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does tofu, fried have soluble or insoluble fiber?

Per 100g, tofu, fried contains 1.1g of soluble fiber and 2.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Tofu, fried

2% daily fiber

0.5g of fiber per piece

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

3.9g / 100g

1.1g soluble

2.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.5g

1 piece

Calories

270kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#133/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Tofu, fried & Fiber

A piece of tofu, fried provides 0.5g of dietary fiber along with 270 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.1g soluble and 2.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 18.8g of protein per 100g, tofu, fried also contributes to satiety alongside its fiber content.