How much fiber is in vermicelli, made from soy?

One cup of Vermicelli, made from soy has 5.5g of fiber, which is 18% of the recommended 30g daily intake. Per 100g, it contains 3.9g of fiber.

Is vermicelli, made from soy high in fiber?

Vermicelli, made from soy is a moderate source of fiber in legumes and legume products, ranked #131 out of 219 foods in its category. Each serving provides 18% of your daily 30g fiber goal.

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Vermicelli, made from soy

18% daily fiber

5.5g of fiber per cup

Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.9g / 100g

3.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.5g

1 cup

Calories

331kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#131/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Vermicelli, made from soy & Fiber

A cup of vermicelli, made from soy provides 5.5g of dietary fiber along with 331 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 0.1g of protein per 100g, vermicelli, made from soy also contributes to satiety alongside its fiber content.