How much fiber is in waterchestnuts, chinese, canned?

One 4 waterchestnuts of Waterchestnuts, chinese, canned has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is waterchestnuts, chinese, canned high in fiber?

Waterchestnuts, chinese, canned is an above-average source of fiber in vegetables and vegetable products, ranked #237 out of 536 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Waterchestnuts, chinese, canned

Waterchestnuts, chinese, canned, solids and liquids

2% daily fiber

0.7g of fiber per 4 waterchestnuts

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 42.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 4 waterchestnuts

Calories

50kcal

per 100g

Fiber / 100cal

5.0g

satiety metric

Category Rank

#237/ 536

Top 44%

Rank in Vegetables and Vegetable Products Top 44%

Least fiber Most fiber

Waterchestnuts, chinese, canned & Fiber

A 4 waterchestnuts of waterchestnuts, chinese, canned provides 0.7g of dietary fiber along with 50 calories per 100g. That's 5.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.9g of protein per 100g, waterchestnuts, chinese, canned also contributes to satiety alongside its fiber content.