Home / Vegetables and Vegetable Products / Waterchestnuts, chinese, canned

Waterchestnuts, chinese, canned

Waterchestnuts, chinese, canned, solids and liquids

2% daily fiber

0.7g of fiber per 4 waterchestnuts

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 42.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 4 waterchestnuts

Calories

50kcal

per 100g

Fiber / 100cal

5.0g

satiety metric

Category Rank

#237/ 536

Top 44%

Rank in Vegetables and Vegetable Products Top 44%

Least fiber Most fiber