How much fiber is in mushrooms, shiitake, raw?

One piece whole of Mushrooms, shiitake, raw has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is mushrooms, shiitake, raw high in fiber?

Mushrooms, shiitake, raw is an above-average source of fiber in vegetables and vegetable products, ranked #230 out of 536 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does mushrooms, shiitake, raw have soluble or insoluble fiber?

Per 100g, mushrooms, shiitake, raw contains 0.7g of soluble fiber and 1.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Mushrooms, shiitake, raw

2% daily fiber

0.5g of fiber per piece whole

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

2.5g / 100g

0.7g soluble

1.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.5g

1 piece whole

Calories

34kcal

per 100g

Fiber / 100cal

7.3g

satiety metric

Category Rank

#230/ 536

Top 43%

Rank in Vegetables and Vegetable Products Top 43%

Least fiber Most fiber

Mushrooms, shiitake, raw & Fiber

A piece whole of mushrooms, shiitake, raw provides 0.5g of dietary fiber along with 34 calories per 100g. That's 7.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.7g soluble and 1.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.2g of protein per 100g, mushrooms, shiitake, raw also contributes to satiety alongside its fiber content.