How much fiber is in mountain yam, hawaii, raw?

One 0.5 cup, cubes of Mountain yam, hawaii, raw has 1.7g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is mountain yam, hawaii, raw high in fiber?

Mountain yam, hawaii, raw is an above-average source of fiber in vegetables and vegetable products, ranked #226 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Mountain yam, hawaii, raw

6% daily fiber

1.7g of fiber per 0.5 cup, cubes

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.7g

1 0.5 cup, cubes

Calories

67kcal

per 100g

Fiber / 100cal

3.7g

satiety metric

Category Rank

#226/ 536

Top 42%

Rank in Vegetables and Vegetable Products Top 42%

Least fiber Most fiber

Mountain yam, hawaii, raw & Fiber

A 0.5 cup, cubes of mountain yam, hawaii, raw provides 1.7g of dietary fiber along with 67 calories per 100g. That's 3.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.3g of protein per 100g, mountain yam, hawaii, raw also contributes to satiety alongside its fiber content.