Home / Vegetables and Vegetable Products / Mountain yam, hawaii, raw

Mountain yam, hawaii, raw

6% daily fiber

1.7g of fiber per 0.5 cup, cubes

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.7g

1 0.5 cup, cubes

Calories

67kcal

per 100g

Fiber / 100cal

3.7g

satiety metric

Category Rank

#226/ 536

Top 42%

Rank in Vegetables and Vegetable Products Top 42%

Least fiber Most fiber