How much fiber is in sweet potato, cooked, boiled?

One medium of Sweet potato, cooked, boiled has 3.8g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is sweet potato, cooked, boiled high in fiber?

Sweet potato, cooked, boiled is an above-average source of fiber in vegetables and vegetable products, ranked #227 out of 536 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does sweet potato, cooked, boiled have soluble or insoluble fiber?

Per 100g, sweet potato, cooked, boiled contains 0.8g of soluble fiber and 1.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Sweet potato, cooked, boiled

Sweet potato, cooked, boiled, without skin

13% daily fiber

3.8g of fiber per medium

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 8 mediums to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.5g / 100g

0.8g soluble

1.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.8g

1 medium

Calories

76kcal

per 100g

Fiber / 100cal

3.3g

satiety metric

Category Rank

#227/ 536

Top 42%

Rank in Vegetables and Vegetable Products Top 42%

Least fiber Most fiber

Sweet potato, cooked, boiled & Fiber

A medium of sweet potato, cooked, boiled provides 3.8g of dietary fiber along with 76 calories per 100g. That's 3.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 1.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.4g of protein per 100g, sweet potato, cooked, boiled also contributes to satiety alongside its fiber content.