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Sweet potato, cooked, boiled

Sweet potato, cooked, boiled, without skin

13% daily fiber

3.8g of fiber per medium

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 8 mediums to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.8g

1 medium

Calories

76kcal

per 100g

Fiber / 100cal

3.3g

satiety metric

Category Rank

#227/ 536

Top 42%

Rank in Vegetables and Vegetable Products Top 42%

Least fiber Most fiber