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Mushrooms, straw, canned

Mushrooms, straw, canned, drained solids

15% daily fiber

4.5g of fiber per cup

Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.5g

1 cup

Calories

32kcal

per 100g

Fiber / 100cal

7.8g

satiety metric

Category Rank

#228/ 536

Top 43%

Rank in Vegetables and Vegetable Products Top 43%

Least fiber Most fiber