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Eggplant, cooked, boiled

Eggplant, cooked, boiled, drained, without salt

8% daily fiber

2.5g of fiber per cup (1" cubes)

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.5g

1 cup (1" cubes)

Calories

35kcal

per 100g

Fiber / 100cal

7.1g

satiety metric

Category Rank

#229/ 536

Top 43%

Rank in Vegetables and Vegetable Products Top 43%

Least fiber Most fiber