How much fiber is in water convolvulus, cooked, boiled?

One cup, chopped of Water convolvulus, cooked, boiled has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is water convolvulus, cooked, boiled high in fiber?

Water convolvulus, cooked, boiled is a moderate source of fiber in vegetables and vegetable products, ranked #335 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Water convolvulus, cooked, boiled

Water convolvulus, cooked, boiled, drained, without salt

6% daily fiber

1.9g of fiber per cup, chopped

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.9g / 100g

1.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 cup, chopped

Calories

20kcal

per 100g

Fiber / 100cal

9.5g

satiety metric

Category Rank

#335/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Water convolvulus, cooked, boiled & Fiber

A cup, chopped of water convolvulus, cooked, boiled provides 1.9g of dietary fiber along with 20 calories per 100g. That's 9.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.1g of protein per 100g, water convolvulus, cooked, boiled also contributes to satiety alongside its fiber content.