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Balsam-pear, leafy tips, cooked

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

4% daily fiber

1.1g of fiber per cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 27.3 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.9g / 100g

1.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 cup

Calories

34kcal

per 100g

Fiber / 100cal

5.6g

satiety metric

Category Rank

#327/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber