How much fiber is in alfalfa seeds, sprouted, raw?

One cup of Alfalfa seeds, sprouted, raw has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is alfalfa seeds, sprouted, raw high in fiber?

Alfalfa seeds, sprouted, raw is a moderate source of fiber in vegetables and vegetable products, ranked #326 out of 536 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Alfalfa seeds, sprouted, raw

2% daily fiber

0.6g of fiber per cup

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 47.6 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.9g / 100g

1.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.6g

1 cup

Calories

23kcal

per 100g

Fiber / 100cal

8.3g

satiety metric

Category Rank

#326/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Alfalfa seeds, sprouted, raw & Fiber

A cup of alfalfa seeds, sprouted, raw provides 0.6g of dietary fiber along with 23 calories per 100g. That's 8.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 4.0g of protein per 100g, alfalfa seeds, sprouted, raw also contributes to satiety alongside its fiber content.