How much fiber is in sweet potato puffs, frozen, unprepared?

One 3 oz of Sweet Potato puffs, frozen, unprepared has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is sweet potato puffs, frozen, unprepared high in fiber?

Sweet Potato puffs, frozen, unprepared is a moderate source of fiber in vegetables and vegetable products, ranked #325 out of 536 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does sweet potato puffs, frozen, unprepared have soluble or insoluble fiber?

Per 100g, sweet potato puffs, frozen, unprepared contains 0.6g of soluble fiber and 1.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Sweet Potato puffs, frozen, unprepared

5% daily fiber

1.6g of fiber per 3 oz

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.9g / 100g

0.6g soluble

1.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.6g

1 3 oz

Calories

161kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#325/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Sweet Potato puffs, frozen, unprepared & Fiber

A 3 oz of sweet potato puffs, frozen, unprepared provides 1.6g of dietary fiber along with 161 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 1.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.4g of protein per 100g, sweet potato puffs, frozen, unprepared also contributes to satiety alongside its fiber content.