How much fiber is in potatoes, french fried, frozen?

One package (9 oz) of Potatoes, french fried, frozen has 4.8g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is potatoes, french fried, frozen high in fiber?

Potatoes, french fried, frozen is a moderate source of fiber in vegetables and vegetable products, ranked #328 out of 536 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

Does potatoes, french fried, frozen have soluble or insoluble fiber?

Per 100g, potatoes, french fried, frozen contains 0.6g of soluble fiber and 1.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Vegetables and Vegetable Products / Potatoes, french fried, frozen

Potatoes, french fried, frozen

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

16% daily fiber

4.8g of fiber per package (9 oz)

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.9g / 100g

0.6g soluble

1.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.8g

1 package (9 oz)

Calories

147kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#328/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Potatoes, french fried, frozen & Fiber

A package (9 oz) of potatoes, french fried, frozen provides 4.8g of dietary fiber along with 147 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 1.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.2g of protein per 100g, potatoes, french fried, frozen also contributes to satiety alongside its fiber content.