How much fiber is in vitasoy usa organic nasoya, tofu plus extra firm?

One 3 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is vitasoy usa organic nasoya, tofu plus extra firm high in fiber?

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm is a moderate source of fiber in legumes and legume products, ranked #154 out of 219 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does vitasoy usa organic nasoya, tofu plus extra firm have soluble or insoluble fiber?

Per 100g, vitasoy usa organic nasoya, tofu plus extra firm contains 0.3g of soluble fiber and 0.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

3% daily fiber

0.8g of fiber per 3 oz

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 35.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.0g / 100g

0.3g soluble

0.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.8g

1 3 oz

Calories

92kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#154/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm & Fiber

A 3 oz of vitasoy usa organic nasoya, tofu plus extra firm provides 0.8g of dietary fiber along with 92 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.3g soluble and 0.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.2g of protein per 100g, vitasoy usa organic nasoya, tofu plus extra firm also contributes to satiety alongside its fiber content.