How much fiber is in tofu, extra firm, prepared with nigari?

One 0.2 block of Tofu, extra firm, prepared with nigari has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is tofu, extra firm, prepared with nigari high in fiber?

Tofu, extra firm, prepared with nigari is a moderate source of fiber in legumes and legume products, ranked #155 out of 219 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does tofu, extra firm, prepared with nigari have soluble or insoluble fiber?

Per 100g, tofu, extra firm, prepared with nigari contains 0.3g of soluble fiber and 0.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Tofu, extra firm, prepared with nigari

3% daily fiber

0.9g of fiber per 0.2 block

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 33 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.0g / 100g

0.3g soluble

0.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.9g

1 0.2 block

Calories

83kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#155/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Tofu, extra firm, prepared with nigari & Fiber

A 0.2 block of tofu, extra firm, prepared with nigari provides 0.9g of dietary fiber along with 83 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.3g soluble and 0.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.0g of protein per 100g, tofu, extra firm, prepared with nigari also contributes to satiety alongside its fiber content.