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Tofu, extra firm, prepared with nigari

3% daily fiber

0.9g of fiber per 0.2 block

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 33 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.9g

1 0.2 block

Calories

83kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#155/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber