Luncheon slices, meatless
Luncheon slices, meatless
0.1g
of fiber per slice, thin
Daily goal (30g ⓘ)
0%
Very low fiber. Not a meaningful source of dietary fiber.
Fiber Breakdown per 100g
1.1g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.1g
1 slice, thin
Calories
189kcal
per 100g
Fiber / 100cal
0.6g
satiety metric
Category Rank
#153/ 219
Luncheon slices, meatless & Fiber
A slice, thin of luncheon slices, meatless provides 0.1g of dietary fiber along with 189 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.
With 17.8g of protein per 100g, luncheon slices, meatless also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Luncheon slices, meatless gives you 0.1g per serving. Add one of these to get closer to 30g:
Wheat bran, crude
24.8g per cup
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Passion-fruit, , raw
24.5g per cup
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Oats
16.5g per cup
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Oat bran, raw
14.5g per cup
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Pasta, whole grain, 51% whole wheat
13.8g per cup elbows
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Avocados, raw
13.5g per avocado
Fruits and Fruit Juices
Source: USDA FoodData Central (FDC ID: 169066)