How much fiber is in vitasoy usa azumaya, extra firm tofu?

One 0.2 package of Vitasoy USA Azumaya, Extra Firm Tofu has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.9g of fiber.

Is vitasoy usa azumaya, extra firm tofu high in fiber?

Vitasoy USA Azumaya, Extra Firm Tofu is a moderate source of fiber in legumes and legume products, ranked #158 out of 219 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does vitasoy usa azumaya, extra firm tofu have soluble or insoluble fiber?

Per 100g, vitasoy usa azumaya, extra firm tofu contains 0.2g of soluble fiber and 0.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Vitasoy USA Azumaya, Extra Firm Tofu

2% daily fiber

0.7g of fiber per 0.2 package

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 42.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.9g / 100g

0.2g soluble

0.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 0.2 package

Calories

88kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#158/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Vitasoy USA Azumaya, Extra Firm Tofu & Fiber

A 0.2 package of vitasoy usa azumaya, extra firm tofu provides 0.7g of dietary fiber along with 88 calories per 100g. That's 1.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.2g soluble and 0.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.1g of protein per 100g, vitasoy usa azumaya, extra firm tofu also contributes to satiety alongside its fiber content.