How much fiber is in house foods premium firm tofu?

One 3 oz of HOUSE FOODS Premium Firm Tofu has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.9g of fiber.

Is house foods premium firm tofu high in fiber?

HOUSE FOODS Premium Firm Tofu is a moderate source of fiber in legumes and legume products, ranked #157 out of 219 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does house foods premium firm tofu have soluble or insoluble fiber?

Per 100g, house foods premium firm tofu contains 0.2g of soluble fiber and 0.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Legumes and Legume Products / HOUSE FOODS Premium Firm Tofu

HOUSE FOODS Premium Firm Tofu

3% daily fiber

0.8g of fiber per 3 oz

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 39.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.9g / 100g

0.2g soluble

0.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.8g

1 3 oz

Calories

85kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#157/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

HOUSE FOODS Premium Firm Tofu & Fiber

A 3 oz of house foods premium firm tofu provides 0.8g of dietary fiber along with 85 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.2g soluble and 0.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.9g of protein per 100g, house foods premium firm tofu also contributes to satiety alongside its fiber content.