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Tofu, firm, prepared with calcium sulfate and magnesium chloride

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

4% daily fiber

1.1g of fiber per 0.5 cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 26.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.9g / 100g

0.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 0.5 cup

Calories

78kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#156/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber