How much fiber is in vitasoy usa, organic nasoya extra firm tofu?

One 0.2 package of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is vitasoy usa, organic nasoya extra firm tofu high in fiber?

Vitasoy USA, Organic Nasoya Extra Firm Tofu is a moderate source of fiber in legumes and legume products, ranked #150 out of 219 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does vitasoy usa, organic nasoya extra firm tofu have soluble or insoluble fiber?

Per 100g, vitasoy usa, organic nasoya extra firm tofu contains 0.4g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Vitasoy USA, Organic Nasoya Extra Firm Tofu

3% daily fiber

1.0g of fiber per 0.2 package

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 29.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.3g / 100g

0.4g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.0g

1 0.2 package

Calories

98kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#150/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Vitasoy USA, Organic Nasoya Extra Firm Tofu & Fiber

A 0.2 package of vitasoy usa, organic nasoya extra firm tofu provides 1.0g of dietary fiber along with 98 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.4g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.1g of protein per 100g, vitasoy usa, organic nasoya extra firm tofu also contributes to satiety alongside its fiber content.