How much fiber is in tofu, dried-frozen, prepared with calcium sulfate?

One piece of Tofu, dried-frozen, prepared with calcium sulfate has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is tofu, dried-frozen, prepared with calcium sulfate high in fiber?

Tofu, dried-frozen, prepared with calcium sulfate is a moderate source of fiber in legumes and legume products, ranked #151 out of 219 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does tofu, dried-frozen, prepared with calcium sulfate have soluble or insoluble fiber?

Per 100g, tofu, dried-frozen, prepared with calcium sulfate contains 0.3g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Tofu, dried-frozen, prepared with calcium sulfate

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

1% daily fiber

0.2g of fiber per piece

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.2g / 100g

0.3g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.2g

1 piece

Calories

470kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#151/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Tofu, dried-frozen, prepared with calcium sulfate & Fiber

A piece of tofu, dried-frozen, prepared with calcium sulfate provides 0.2g of dietary fiber along with 470 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 52.4g of protein per 100g, tofu, dried-frozen, prepared with calcium sulfate also contributes to satiety alongside its fiber content.