How much fiber is in veggie burgers or soyburgers, unprepared?

One pattie of Veggie burgers or soyburgers, unprepared has 3.4g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 4.9g of fiber.

Is veggie burgers or soyburgers, unprepared high in fiber?

Veggie burgers or soyburgers, unprepared is a moderate source of fiber in legumes and legume products, ranked #111 out of 219 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

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Veggie burgers or soyburgers, unprepared

11% daily fiber

3.4g of fiber per pattie

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 8.7 patties to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.9g / 100g

4.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.4g

1 pattie

Calories

177kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#111/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Veggie burgers or soyburgers, unprepared & Fiber

A pattie of veggie burgers or soyburgers, unprepared provides 3.4g of dietary fiber along with 177 calories per 100g. That's 2.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 15.7g of protein per 100g, veggie burgers or soyburgers, unprepared also contributes to satiety alongside its fiber content.