Veggie burgers or soyburgers, unprepared
Veggie burgers or soyburgers, unprepared
11%
daily fiber
3.4g
of fiber per pattie
Daily goal (30g ⓘ)
11%
Moderate fiber. You'd need 8.7 patties to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
4.9g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
3.4g
1 pattie
Calories
177kcal
per 100g
Fiber / 100cal
2.8g
satiety metric
Category Rank
#111/ 219
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 174287)