How much fiber is in beans, great northern, mature seeds?

One cup of Beans, great northern, mature seeds has 12.8g of fiber, which is 43% of the recommended 30g daily intake. Per 100g, it contains 4.9g of fiber.

Is beans, great northern, mature seeds high in fiber?

Beans, great northern, mature seeds is an above-average source of fiber in legumes and legume products, ranked #110 out of 219 foods in its category. Each serving provides 43% of your daily 30g fiber goal.

Does beans, great northern, mature seeds have soluble or insoluble fiber?

Per 100g, beans, great northern, mature seeds contains 1.3g of soluble fiber and 3.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Beans, great northern, mature seeds

Beans, great northern, mature seeds, canned, low sodium

43% daily fiber

12.8g of fiber per cup

Daily goal (30g ⓘ) 43%

Good fiber source. You'd need about 2.3 cups to reach 30g.

Fiber Breakdown per 100g

4.9g / 100g

1.3g soluble

3.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

12.8g

1 cup

Calories

114kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#110/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Beans, great northern, mature seeds & Fiber

A cup of beans, great northern, mature seeds provides 12.8g of dietary fiber along with 114 calories per 100g. That's 4.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.3g soluble and 3.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.4g of protein per 100g, beans, great northern, mature seeds also contributes to satiety alongside its fiber content.