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Beans, white, mature seeds

Beans, white, mature seeds, canned

42% daily fiber

12.6g of fiber per cup

Daily goal (30g ⓘ) 42%

Good fiber source. You'd need about 2.4 cups to reach 30g.

Fiber Breakdown per 100g

4.8g / 100g

4.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

12.6g

1 cup

Calories

114kcal

per 100g

Fiber / 100cal

4.2g

satiety metric

Category Rank

#113/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber