How much fiber is in beans, white, mature seeds?

One cup of Beans, white, mature seeds has 12.6g of fiber, which is 42% of the recommended 30g daily intake. Per 100g, it contains 4.8g of fiber.

Is beans, white, mature seeds high in fiber?

Beans, white, mature seeds is a moderate source of fiber in legumes and legume products, ranked #113 out of 219 foods in its category. Each serving provides 42% of your daily 30g fiber goal.

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Beans, white, mature seeds

Beans, white, mature seeds, canned

42% daily fiber

12.6g of fiber per cup

Daily goal (30g ⓘ) 42%

Good fiber source. You'd need about 2.4 cups to reach 30g.

Fiber Breakdown per 100g

4.8g / 100g

4.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

12.6g

1 cup

Calories

114kcal

per 100g

Fiber / 100cal

4.2g

satiety metric

Category Rank

#113/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Beans, white, mature seeds & Fiber

A cup of beans, white, mature seeds provides 12.6g of dietary fiber along with 114 calories per 100g. That's 4.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 7.3g of protein per 100g, beans, white, mature seeds also contributes to satiety alongside its fiber content.