Home / Legumes and Legume Products / Beans, white, mature seeds

Beans, white, mature seeds

Beans, white, mature seeds, cooked, boiled, without salt

38% daily fiber
11.3g of fiber per cup
Daily goal (30g ⓘ) 38%

Good fiber source. You'd need about 2.7 cups to reach 30g.

Fiber Breakdown per 100g

6.3g / 100g
6.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
11.3g
1 cup
Calories
139kcal
per 100g
Fiber / 100cal
4.5g
satiety metric
Category Rank
#89/ 219
Top 41%
Rank in Legumes and Legume Products Top 41%
Least fiber Most fiber

Similar Fiber Content

Beans, cranberry, mature seeds
6.3g / 100g
Peanut butter, creamy
6.3g / 100g
Mungo beans, mature seeds, cooked
6.4g / 100g
Beans, kidney, mature seeds
6.4g / 100g
Chickpeas, mature seeds, canned
6.4g / 100g
Source: USDA FoodData Central (FDC ID: 175203)