How much fiber is in vegetables, mixed, frozen?

One pack (2-1/2 lb) of Vegetables, mixed, frozen has 45.4g of fiber, which is 151% of the recommended 30g daily intake. Per 100g, it contains 4.0g of fiber.

Is vegetables, mixed, frozen high in fiber?

Vegetables, mixed, frozen is a top-ranked high-fiber food in vegetables and vegetable products, ranked #83 out of 536 foods in its category. Each serving provides 151% of your daily 30g fiber goal.

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Vegetables, mixed, frozen

Vegetables, mixed, frozen, unprepared

151% daily fiber

45.4g of fiber per pack (2-1/2 lb)

Daily goal (30g ⓘ) 151%

Excellent fiber source. Just 0.7 servings to hit your daily 30g.

Fiber Breakdown per 100g

4.0g / 100g

4.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

45.4g

1 pack (2-1/2 lb)

Calories

72kcal

per 100g

Fiber / 100cal

5.6g

satiety metric

Category Rank

#83/ 536

Top 15%

Rank in Vegetables and Vegetable Products Top 15%

Least fiber Most fiber

Vegetables, mixed, frozen & Fiber

A pack (2-1/2 lb) of vegetables, mixed, frozen provides 45.4g of dietary fiber along with 72 calories per 100g. That's 5.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 3.3g of protein per 100g, vegetables, mixed, frozen also contributes to satiety alongside its fiber content.