How much fiber is in collards, raw?

One cup, chopped of Collards, raw has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 4.0g of fiber.

Is collards, raw high in fiber?

Collards, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #82 out of 536 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does collards, raw have soluble or insoluble fiber?

Per 100g, collards, raw contains 1.2g of soluble fiber and 2.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Collards, raw

5% daily fiber

1.4g of fiber per cup, chopped

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.0g / 100g

1.2g soluble

2.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.4g

1 cup, chopped

Calories

32kcal

per 100g

Fiber / 100cal

12.5g

satiety metric

Category Rank

#82/ 536

Top 15%

Rank in Vegetables and Vegetable Products Top 15%

Least fiber Most fiber

Collards, raw & Fiber

A cup, chopped of collards, raw provides 1.4g of dietary fiber along with 32 calories per 100g. That's 12.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.2g soluble and 2.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.0g of protein per 100g, collards, raw also contributes to satiety alongside its fiber content.