How much fiber is in chicory greens, raw?

One cup, chopped of Chicory greens, raw has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 4.0g of fiber.

Is chicory greens, raw high in fiber?

Chicory greens, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #81 out of 536 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Chicory greens, raw

4% daily fiber

1.2g of fiber per cup, chopped

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 25.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.0g / 100g

4.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 cup, chopped

Calories

23kcal

per 100g

Fiber / 100cal

17.4g

satiety metric

Category Rank

#81/ 536

Top 15%

Rank in Vegetables and Vegetable Products Top 15%

Least fiber Most fiber

Chicory greens, raw & Fiber

A cup, chopped of chicory greens, raw provides 1.2g of dietary fiber along with 23 calories per 100g. That's 17.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.7g of protein per 100g, chicory greens, raw also contributes to satiety alongside its fiber content.