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Collards, cooked, boiled

Collards, cooked, boiled, drained, with salt

25% daily fiber
7.6g of fiber per cup, chopped
Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 3.9 servings to reach 30g.

Fiber Breakdown per 100g

4.0g / 100g
4.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
7.6g
1 cup, chopped
Calories
33kcal
per 100g
Fiber / 100cal
12.1g
satiety metric
Category Rank
#79/ 536
Top 15%
Rank in Vegetables and Vegetable Products Top 15%
Least fiber Most fiber

Similar Fiber Content

Succotash, , frozen
4.0g / 100g
Kale, cooked, boiled
4.0g / 100g
Chicory greens, raw
4.0g / 100g
Collards, raw
4.0g / 100g
Vegetables, mixed, frozen
4.0g / 100g
Source: USDA FoodData Central (FDC ID: 168523)